A friend of mine who is also on their own health journey gave me a very wise tip that one of the first things you should do when you get up in the morning is drink down your first glass of water.
It helps to stimulate your appetite and get your body going…
Your body is used to drinking water all day long and so when you have not had much through the night, your body is really looking forward to the first glass when you wake up :).
I’m happy to say that I accomplished this today …. First glass done and onto my second. The Water Your Body app says that I need to drink about 6 glasses a day for my body weight.
I’m also finding it nice that since I drank the recommended amount of water yesterday I didn’t actually crave any soft drinks. First day in a while that this has happened. I’m quite happy about that too 🙂